Mindfulness Based Stress Reduction (MBSR) Program
Why join this program? Mindfulness is Conscious Living. It influences everything and everyone we interact with. Life has a way
All posts by Samantha Amit
The Neuroscience of Mindfulness
What will you gain from this workshop? We can define mindfulness as – a state of mind and way of
Fast Track to Cultural Intelligence A One-Day Cultural Intelligence (CQ) Workshop
Cultural Intelligence is the key competency to succeed in today’s international world. CQ is the key to the future of
Emotional Intelligence For Increased Effectivity (Two Day Workshop)
Managers are increasingly overwhelmed by the pace at which they need to perform and the pressure of achieving results can
Increasing Productivity and Performance (Two Day Training)
It was thought that technological advancement, would free up time. However, technology is moving so fast that employees cannot keep
Mindfully ACT (Achieve-Connect-Thrive)
Research is showing that the majority of employees are not engaged. This is a huge concern as engagement affects key
Life is Full of Choices – Make Conscious Ones That Are Right For You
Samantha Amit
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Every second of our day is about making choices. The choices we make are integrally related to our decision making.
How I Accomplished Something I Didn’t Think Possible
This is a personal story about how I wrote my first book, and a behind the scenes look at the
Practical Mindfulness Workshop
What will you gain from this workshop? Meditation and mindful practice reduces stress and anxiety, increases focus and attention and
How Prepared Are You To Change?
Life is forever changing. How set are you in your habits and ways? How prepared are you for stepping out
