How Can Mindfulness Help Reduce Stress?
Mindfulness is the practice of bringing one’s attention to the present moment. It involves consciously observing one’s thoughts, surroundings, and
All posts by Samantha Amit
10 Mindfulness-Based Strategies To Help You Survive Geo-Political Turmoil
Samantha Amit
12:35 pm
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Today’s world is more connected than ever, yet it is also extremely fragmented. Changing market dynamics, political unrest, and trade
The Role of Mindfulness In The Workplace
Imagine this. Your day begins with a serene mind. You’re not dealing with the stress of back-to-back meetings. Your email
Have You Mastered The Art Of Letting Go?
Letting go is a mindfulness attitude. It’s a foundational mindfulness and meditation practice, and we can practice it in many
Mindfulness in Motion Transforming Leadership and Life with Samantha Amit
Samantha Amit
11:29 am
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Welcome to The Everlasting Podcast the ultimate destination for business leaders and change-makers like YOU, who have a successful business
Managing Emotional Contagion: Strategies for a Positive Mindset
Samantha Amit
9:28 am
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Today was tough. I need to double up on my mindfulness practice, including exercises that calm me, as my sympathetic
Serenity How Soon Will We Become Overwhelmed?
A week maybe less? How quickly will serenity become a memory as we jump into the fast lane? Our end-of-year
How Did I Get Here?
It’s dark outside, and I hear a strange howling sound. I walk in fear into my parent’s room and see
Mindful Leadership and Inclusion: Achieve, Connect, Thrive
https://youtu.be/U9ktjKcLNfE?si=yd00NJEo1G3wVMyp Find out in this episode of ‘Let’s Talk Universal’ where our Interim CEO, Erica Birtles, interviews Samantha Amit about
Work-Life Balance: Achieving Harmony Between Professional and Personal Life
Samantha Amit
7:49 am
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Linkedin Facebook Twitter In today’s fast-paced and demanding world, finding the right balance between work and personal life has become