Developing Resilience With Mindfulness-based Tools
60-minute Masterclass FACT: Stress and employee burnout is a symptom of today’s workplaces that are increasingly fast-paced, complex and demanding.
All posts by Samantha Amit
How it can take only 2-minutes to reduce stress and be calmer
I am in Israel, and our numbers are rising again as we go into the second wave here. Today I
The Truth About Multitasking AND Why It’s Dangerous for Your Brain
Samantha Amit
5:56 pm
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“Most of the time multitasking is an illusion. You think you are multitasking, but in reality, you are actually wasting
What To Do When You Think You Are Failing?
When we feel we are failing we may have emotions of frustration, anger, overwhelm, fear … it can be helpful
Connecting to the Quiet AND Being Grateful for What Is
It’s the weekend here and the difference between a workday and the weekend is very profound. It is 8.30 am.
60-Day Summer Challenge
60-day summer challenge By Andi Shenker Saitowitz And so ends the school year! Well done and all my love for
Stay Focused And Motivated at Work with Pomodoro Technique
Tomato-shaped timer The Pomodoro Technique was invented in the early 90s by Francesco Cirillo, a developer, entrepreneur, and author. Cirillo
Overwhelmed? How GTD Can Help You To Renegotiate Your Commitments?
Samantha Amit
3:25 pm
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How are you managing your work and life? What systems do you have in place to support you? Do you
How to Get Things Done AND Avoid Distractions
Today there are so many distractions that it’s sometimes really hard to get stuck in and get work done. First
When There Is Not Enough Time In The Day
Have you ever felt that there just isn’t enough time in a day? That your task list is 10 miles
