Stopping for a Mindful Pause
I am sharing this mindfulness exercise in the hope that you will find this beneficial, and may make a huge
All posts by Samantha Amit
Getting Control – A Habit Worth Forming Is The Weekly Review
Weekly review = Control So what’s this all about? In my time management courses, there is always a common denominator,
Building Resiliency Is Key to Healthy Living
In my working with individuals and managers I notice how building resilience can be so beneficial to everyone. In this
Doing Non-Doing
Are you able to pause the on-going doing-ness of your life, even for one moment? What do you think would
Do You Have a Morning Routine?
When I ask my clients about how their morning begins the story may vary. Many tell me that when they
This Too Shall Pass
I have had a lousy week – a number of difficult days. We all have them sometimes. There are certain
Mindful Communication (One Day Training)
What employees really want is to be seen and heard. When the pace is so fast and there is tremendous
Coaching for Leaders (Three Day Training)
Years ago leadership styles were more autocratic, traditional and top down. The coaching leader is a motivator who knows to
Mentoring Programme
Background Given the realities and challenges of today’s global workforce, organizations need to invest in growing their talent, preparing future
Practical Mindfulness Meditation (3 Series Workshop)
What will you gain from this workshop? This workshop is an opportunity to practice and create new mindful habits. In
