Samantha Amit, Author at Samantha Amit

One of the top issues discussed in my leadership coaching sessions with high-tech clients is the number of meetings that

Mindfulness is the practice of bringing one’s attention to the present moment. It involves consciously observing one’s thoughts, surroundings, and

Today’s world is more connected than ever, yet it is also extremely fragmented. Changing market dynamics, political unrest, and trade

Imagine this. Your day begins with a serene mind. You’re not dealing with the stress of back-to-back meetings. Your email

Letting go is a mindfulness attitude. It’s a foundational mindfulness and meditation practice, and we can practice it in many

Today was tough. I need to double up on my mindfulness practice, including exercises that calm me, as my sympathetic

A week maybe less? How quickly will serenity become a memory as we jump into the fast lane? Our end-of-year

It’s dark outside, and I hear a strange howling sound. I walk in fear into my parent’s room and see

Linkedin Facebook Twitter In today’s fast-paced and demanding world, finding the right balance between work and personal life has become

60-minute Masterclass FACT: Stress and employee burnout is a symptom of today’s workplaces that are increasingly fast-paced, complex and demanding.

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