It’s the weekend here and the difference between a workday and the weekend is very profound. It is 8.30 am. I am out walking with my dog.
I walk briskly, however, the world around me almost stands still. I can hear the birds chirping and there is silence between the odd car that goes by.
My business partner ventures out at 6 am most mornings to exercise and he enjoys this quiet every day.
It’s a time for thinking, and for letting my body move. I am thankful for all I have. For this day that I am privileged to experience. It’s a beautiful winter day, the sun is shining down on me and my heart is full of love and appreciation.
I walk for half an hour and come to sit on a bench under a tree. I let my dog wander around me and I close my eyes and spend just 5 minutes in silent meditation. It is enough because that’s what is.
Samantha Amit | Strategic Thinking Partner for Founders and Senior Leaders
Samantha Amit is a global leadership coach and creator of the Mindful ACT Leadership Model. For more than twenty years, she has worked with senior leaders, founders, and leadership teams across forty countries, helping them grow into the next level of leadership. Whether preparing for a promotion, stepping into a larger role, or scaling a growing organization, her clients learn to become more strategic, build stronger relationships, and create greater impact through themselves, their teams, and their organizations. She is the co-author of Mindfulness at Work.
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