From Overwhelmed To Organized: Time Management Tips For Team Leaders
Team leaders, especially those managing global remote teams, often feel overwhelmed, juggling multiple responsibilities and demands while also trying to
All posts in Stress Reduction
Time Management Skills: How To Create Productive Meetings
One of the top issues discussed in my leadership coaching sessions with high-tech clients is the number of meetings that
How Can Mindfulness Help Reduce Stress?
Mindfulness is the practice of bringing one’s attention to the present moment. It involves consciously observing one’s thoughts, surroundings, and
10 Mindfulness-Based Strategies To Help You Survive Geo-Political Turmoil
Samantha Amit
12:35 pm
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Today’s world is more connected than ever, yet it is also extremely fragmented. Changing market dynamics, political unrest, and trade
The Role of Mindfulness In The Workplace
Imagine this. Your day begins with a serene mind. You’re not dealing with the stress of back-to-back meetings. Your email
Have You Mastered The Art Of Letting Go?
Letting go is a mindfulness attitude. It’s a foundational mindfulness and meditation practice, and we can practice it in many
Managing Emotional Contagion: Strategies for a Positive Mindset
Samantha Amit
9:28 am
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Today was tough. I need to double up on my mindfulness practice, including exercises that calm me, as my sympathetic
Serenity How Soon Will We Become Overwhelmed?
A week maybe less? How quickly will serenity become a memory as we jump into the fast lane? Our end-of-year
How Did I Get Here?
It’s dark outside, and I hear a strange howling sound. I walk in fear into my parent’s room and see
Work-Life Balance: Achieving Harmony Between Professional and Personal Life
Samantha Amit
7:49 am
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Linkedin Facebook Twitter In today’s fast-paced and demanding world, finding the right balance between work and personal life has become
