Serenity How Soon Will We Become Overwhelmed?
A week maybe less? How quickly will serenity become a memory as we jump into the fast lane? Our end-of-year
All posts in Mindfulness Techniques
How Did I Get Here?
It’s dark outside, and I hear a strange howling sound. I walk in fear into my parent’s room and see
Work-Life Balance: Achieving Harmony Between Professional and Personal Life
Samantha Amit
7:49 am
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Linkedin Facebook Twitter In today’s fast-paced and demanding world, finding the right balance between work and personal life has become
Developing Resilience With Mindfulness-based Tools
60-minute Masterclass FACT: Stress and employee burnout is a symptom of today’s workplaces that are increasingly fast-paced, complex and demanding.
How it can take only 2-minutes to reduce stress and be calmer
I am in Israel, and our numbers are rising again as we go into the second wave here. Today I
The Truth About Multitasking AND Why It’s Dangerous for Your Brain
Samantha Amit
5:56 pm
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“Most of the time multitasking is an illusion. You think you are multitasking, but in reality, you are actually wasting
What To Do When You Think You Are Failing?
When we feel we are failing we may have emotions of frustration, anger, overwhelm, fear … it can be helpful
Connecting to the Quiet AND Being Grateful for What Is
It’s the weekend here and the difference between a workday and the weekend is very profound. It is 8.30 am.
60-Day Summer Challenge
60-day summer challenge By Andi Shenker Saitowitz And so ends the school year! Well done and all my love for
Stay Focused And Motivated at Work with Pomodoro Technique
Tomato-shaped timer The Pomodoro Technique was invented in the early 90s by Francesco Cirillo, a developer, entrepreneur, and author. Cirillo