Losing Control – Meditation Practice Can Help You Gain This!
It feels wonderful to be back – Yeah back to meditation. I have sat for only two days running. It
It feels wonderful to be back – Yeah back to meditation. I have sat for only two days running. It
This year I found myself focusing with many of my clients on self-management and how to be more efficient. Many people were looking
My 11-year-old son, Barak, participated in the holocaust ceremony this morning, which included a play, at his school. In the
As an entrepreneurial Mom with three kids, I find that organizing your day goes a long way. Here is an
Sometimes we just need to be reminded that we need to put ourselves out there. To be prepared to fall
In my coaching session with Karen Alon, I chose to be coached about my upcoming holiday where I am going
According to the study’s senior author, Sara Lazar, Ph.D., of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that
Like most of us, I have experienced some heavy storms, rain, thunder and lightning, and walked through dense bush and
Managers, team leaders, entrepreneurs and founders talk to me about their frustration and overwhelm. They want to move away from high levels of stress and busyness and towards being focused and impactful.
Dedicate as little as 3 minutes a day over just 5-days and gain free Life-transforming mindfulness tools to reshape how you approach life and leadership.
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