What will you gain from this workshop?
Meditation and mindful practice reduces stress and anxiety, increases focus and attention and helps us to live in the present. In a very practical workshop participants learn mindful exercises to practice everyday.
Mindfulness is Conscious Living. It influences everything and everyone we interact with. Life has a way of presenting itself and there is very little way to control those conditions, actually it’s impossible to control and the only thing we can control is the relationship we have to our thoughts about what is occurring. This is wisdom. Almost half of our waking time our minds wander. Research has shown that a wandering mind is not a happy mind. Thoughts of the past and thoughts of the future. How awake and present are we to the present moment? How often do our worries take us to horror stories of what may be? Through mindfulness practice and meditation we understand more about our thinking and how we see things in the world. With this understanding comes a whole new opportunity for self correction and making changes in our lives so that we live the life we want.
By Practicing Meditation and Mindfulness You Can:
- Reduce Your Stress;
- Develop mental toughness and ability to copy with adversity;
- Better Manage Your Emotions;
- Understand more about your negative thought patterns and how these are trigger emotional responses and sometimes outbursts;
- Increase Your Wellbeing;
- Improve mental and physical health
What When How What?
In a very practical workshop participants learn mindful exercises to practice everyday.
Who can join: Any person wanting to learn mindfulness practices that research has shown can transform your life and help you be more present, more healthy, productive and less stressed.
When: 23rd July and 30th July 2018, 6:30pm – 9:00pm
Language: This workshop is in English.
Earlybird price: (until 20th July)
440 NIS / 1 person
760 NIS / 2 people
Price:
500 NIS / 1 person
900 NIS/ 2 people
Samantha Amit – Leadership Coach and Mindfulness Practitioner
Samantha helps managers be more present, more confident and to focus on what and who is important, to excel and thrive at work and life.
Inspiring managers to grow and together make a global impact.
Transforming people and companies for the future.
Contact
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