Find Your Calm: Harness The Healing Power of MBSR

Join our transformative live 8-week Mindfulness-Based Stress Reduction (MBSR) program designed to cultivate mindfulness, reduce stress, and enhance well-being. Led by experienced mindfulness coach Samantha Amit, this evidence-based program offers practical techniques to navigate life’s challenges with greater ease and resilience.

What Is The Mindfulness-Based Stress Reduction Program?

The Program Will Start in 2025

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Space is limited. Join the waitlist now.

How Can MSBR Help You?

Reduced stress and anxiety levels: With techniques such as meditation and breathing exercises, you will learn how to better manage stress and anxiety.
Improved mental well-being: You’ll learn how to reduce negative thought patterns and alleviate symptoms of depression.
Better physical health: You’ll gain critical strategies to improve chronic pain management and other aspects of your physical health.
Increased focus and concentration: You’ll develop techniques to help you stay present and focused, boosting productivity and cognitive performance.
Improved emotional regulation: MBSR techniques will help you develop a non-judgmental, accepting attitude toward your thoughts and emotions.
Higher quality of life: You'll gain lasting skills to navigate life's challenges with resilience and ease. You’ll also gain greater self-awareness and compassion for yourself and others.

Meet Your Teacher

Hi, I’m Samantha Amit.

As an international professional, I bring a unique blend of expertise as a certified leadership coach, mindfulness practitioner, facilitator, and author of the acclaimed book Mindfulness at Work: The Practice and Science of Mindfulness for Leaders, Coaches, and Facilitators. My approach is to teach mindfulness and integrate it into the fabric of leadership and work culture.

I have over 20 years of experience leading cross-functional teams in global companies in diverse industries, including government, high-tech financial, healthcare, higher education, manufacturing, and aerospace and defense.

For the last 15 years, I have been coaching managers in international companies to lead more effectively and thrive both at work and in life.

My areas of expertise include:

My journey into mindfulness began when I started practicing and quickly experienced a new sense of confidence and empowerment. This transformed my professional life and profoundly impacted my personal life. I became more focused, managed myself and my team more effectively, and saw a significant stress reduction. This transformation inspired me to co-author Mindfulness at Work and dedicate my life to helping leaders become more human through mindfulness.

The Importance of Learning With A Trained MBSR Teacher

The MBSR program is an intensive 8-week journey that requires a trained facilitator. Because I am so passionate about sharing this remarkable program with others, I committed myself to becoming a qualified teacher, fully prepared to handle all facets of the program. I completed my MBSR teacher training course in 2016 at Reichman University in Israel and Bangor University in Wales. Bangor, together with UMASS University, are the original trainers of MBSR. Before completing my MBSR training in 2016, I taught mindfulness mainly in organizations to professionals to assist them with coping tools to manage stress and uncertainty and as part of their leadership effectiveness toolbox.

What Samantha’s Clients Say About Mindfulness

“I participated in your Mindfulness workshop exactly one year ago. I am glad to share that the tools and attitudes you taught are still very applicable for me. The connection between Mindfulness and yourself as an instructor, is authentic and powerful. My intention as a professional health coach and instructor, is to continue introducing this important method to many of my clients and of course to family and friends. Thank you for being such a generous and modest model.”

Meital H.

Coach and NLP instructor

“Learning mindfulness has been incredibly valuable to me. I learned how to approach things with curiosity, move away from self-judgment, and stop looking for faults. Using mindfulness tools, I'm able to come into meetings with a bit more thoughtfulness. I can put myself in the shoes of my stakeholders or team and better understand their perspective. Taking a mindful pause enables me to reframe issues, challenges, and opportunities, improving my ability to problem-solve.”

Audrey

Product Director

“Tomorrow, I will complete my final session of MBSR training (Mindfulness-Based Stress Reduction). Even though this is just the beginning, I am already experiencing so many of the benefits and am deeply grateful for the ability to learn more and deepen this magnificent and powerful skill. I always thought traditional meditation was NOT for me, but after learning how to incorporate proper mindfulness into my daily life in a very real and practical way, I am seeing just how valuable and essential this is to my overall well-being and how a few minutes everyday can significantly elevate my living experience, my ability to be present in each moment, and enhance my performance without self-judgement, something that used to be difficult for me.”

Andi S

Business Psychologist

“Samantha facilitated a mindfulness workshop for Thrivacious, which is a nonprofit dedicated to supporting women touched by cancer in Israel. She did an incredible job teaching our participants about the importance of practicing mindfulness (particularly helpful for people going through cancer) and the women absolutely loved her. Thank you Samantha!”

Alona Shaked

Business Founder

“I have learnt to take a step back (and do a mindful pause) and then when I go into my next meeting I go in confident and calmer.”

Ross

Sales Director

“When my mind is racing with thoughts from the workday, I use the meditation techniques you taught me to focus my mind, and then I can calm down and sleep. Mindfulness practice has expanded my awareness of what’s happening around me.”

Mandy

Engineering Manager

Program At A Glance

Comprehensive Curriculum: Dive deep into mindfulness practices, including meditation, body scans, and mindful movement, supported by scientific research.
Daily Practices: Develop a personalized mindfulness routine with daily guided meditations and reflective exercises to integrate mindfulness into your daily life.
Interactive Sessions: Engage in weekly group sessions where you’ll explore mindfulness principles, share experiences, and receive guidance tailored to your needs.
Stress Reduction: Learn effective strategies to manage stress, cultivate inner calm, and respond to life’s pressures with clarity and compassion

Who Should Enroll in the Mindfulness-Based Stress Reduction Program?

Professionals seeking to enhance resilience and well-being in the workplace * Individuals experiencing stress, anxiety, or burnout * HR Professionals * Managers and Team Leaders * Founders Executives * Anyone interested in exploring mindfulness as a tool for personal growth and self-care.

Important Information About The Mindfulness-Based Stress Reduction Program

Dates: TBD

Time: TBD

Cost: TBD

Please Contact us directly if you need help with making your payment for the course).

What Previous Participants Are Saying

“If you are feeling anxious or overwhelmed in any part of your life, I highly recommend taking this course.”

Alice

“I never knew what to do or not do with all of my thoughts and feelings. I was never able to meditate in spite of my best efforts. With the MBSR programme’s supportive guidance during the course, I now have learnt what to do when I sit down to meditate – and I really look forward to it.”

Richard

“I didn’t know what to expect when beginning the Mindfulness course, and couldn’t have imagined the positive impact this training has had on my life.”

Peter

“Before coming to your course I was seriously considering taking medication. In fact I had asked my doctor to prescribe for me medication to help me with my panic attacks. I have gained invaluable tools and excercises that I can do daily that can help me. I am so happy – I feel that I am in charge of my life now.”

Cathrin

“Even though I am a lawyer, I have not been able to practice. I stopped working because the stress of home and life was too much for me. I have recently gone back to work again. I am still apprehensive and yet so happy. I have ways to deal with my stress so that it doesn’t build up. I am more in touch with my body and my mind and feel much calmer. I am more compassionate with myself and others – its a wonderful feeling.”

Michael

“I was always looking towards being perfect – the perfect wife and mother. I was so busy with work and with others. Now I am paying attention to myself and what is important for me. I have more energy and motivation. I am finding that by learning more about myself and by practing mindfulness not only is it helping me, it is also helping me thrive at home and at work – others are also benifiting. Thanks so much!”

Laura

Mindful-Based Stress Reduction Program - FAQ

MSBR is a groundbreaking 8-week course developed by Jon Kabat-Zinn in the late 1970s to treat patients struggling with chronic pain and mental health. Since its debut, tens of thousands of people have taken advantage of the program’s life-changing benefits.

What is Mindfulness?

Mindfulness is the practice of intentionally bringing one’s attention to the present moment with an attitude of curiosity and non-judgment.

What practices are taught in the MSBR program?

Daily practices include guided meditations, body scans, mindful movement, and reflective exercises.

What is the duration of the MBSR program?

The program runs for 8 weeks with weekly sessions.

What are all the dates and times for the live sessions?

TBD

How often are the interactive sessions, and what is their format?

Interactive sessions are held weekly, where participants explore mindfulness principles, share experiences, and receive personalized guidance.

What materials are provided?

Mindfulness Resources, recommended reading and Mindfulness Meditations are given each week.

Is prior meditation or mindfulness training required?

No prior experience is necessary. The program is designed to accommodate beginners and those with some mindfulness background.

What is the difference between MBSR and other mindfulness programs?

The difference between MBSR and other mindfulness programs is that MBSR is backed by science and has had hundreds of thousands of people partake in the program, since its founding in the 1970s. MBSR is very experiential, meaning we practice meditation during and in between classes.

How will this program help me manage stress?

You will learn effective strategies to manage stress, cultivate inner calm, and respond to life’s pressures with clarity and compassion.

What specific benefits can I expect from completing this program?

Benefits include reduced stress and anxiety, improved mental well-being, better physical health, increased focus and concentration, improved emotional regulation, and a higher quality of life.

Will I be learning mindfulness meditation?

Yes absolutely. Mindfulness meditation is a key technique and we will be learning different mindfulness techniques in each lesson and you will also practice this in between our classes.

Here is a short video.

Who is this program ideal for?

The MSBR program is ideal for professionals looking to enhance resilience and well-being, individuals experiencing stress, anxiety, or burnout, managers and team leaders, founders, executives, and anyone interested in mindfulness for personal growth and self-care.

What technology or equipment do I need to participate?

You need a reliable internet connection and a device capable of videoconferencing, such as a computer, tablet, or smartphone.

Is there support available if I have questions or need assistance during the program?

Yes, there is support available. You can reach out to the program facilitator with any questions or for assistance before and during the course.

What is the program's cost, and are there any payment plans available?

TBD

Please Contact us directly if you need help with making your payment for the course).

I am very busy and not sure that the timing is right for me now?

The program is for participants who have the time to attend the live classes and practice between the weekly live sessions. If you are going through a major life change, this is not the best time. We recommend delaying. If you’re not sure, please get in touch, and let’s discuss.

I will not be able to attend all the live classes should I still join?

You will receive the class recordings. However, we recommend that you attend as many live classes as possible.

Where do I access the recordings?

Each recording will be uploaded within 24 hours of the live class to a secured learning management system, where you will log in to view the recording.

How do I sign up for the program?

Reserve My Spot!

Don’t miss this opportunity to embark on a transformative journey towards greater well-being and fulfillment. Learn how to:

Reserve your spot today and discover the profound impact of mindfulness in your life.

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