When Work life balance is an issue then
this is also often accompanied by you being more stressed
This impacts on your health
and often the way you relate to your
Sharma wrote a book called the Monk who
sold his Ferrari.
This is a lovely story about a
hot shot successful l lawyer who
… he was never home, lost his sense of humor, collapsed
of a heart attack and almost died.
This near time death
experience led him to change his life.
The question is do you need something so
drastic to make a change in your life?
find the time to rest your
brain of your continuous thinking.
Have a plant on your desk and twice a day
look at the plant for a few
seconds and take a few breaths.
Life Coaching for Work Life
It’s possible to take this journey of
finding your work life balance with a life
When you do
you may be more motivated to
make changes at work and in your personal life.
This tends to happen as
coach believes in you and you
take the time to strategize, and set small goals throughout
the coaching process to reach your bigger goal which could
be stress reduction, wellbeing or work life balance for
You may find how inventive you
are about finding the right time and place to do the things
you most love and almost forgot about.
You may want to be coached on
nurturing your relationships , first with yourself and with
those you love.
Quality time spent with the
people you love is important to all of
Life is a journey.
You decide every moment what
you want it to be filled with.