Header Graphic
 
 

The Neuroscience of Mindfulness


The Neuroscience of Mindfuless

What will you gain from this workshop?

We can define mindfulness as - a state of mind and way of being, that when cultivated regularly, promotes an inclusive, accepeting and authentic experience of the present moment. I will be presenting research from my book Mindfulness at Work, The Practice & Science of Mindfulness for leaders, coaches and facilitators. We will be looking at the latest neuroscience about mindfulness. We will learn how mindfulness can help us to be present and focused, be more productive, master our emotions, improve our wellbeing, lower our stress, and make us more resilient so that we can cope better with adversity.

Mindfulness

About Samantha Amit

Hi there, I am a mindfulness practitioner, leadership coach and trainer. I am author of Mindfulness at Work, The Practice & Science of Mindfulness for leaders, coaches and facilitators. I have been practicing Mindfulness for over a decade and it's very much a part of my work and private life. I did my teachers training in mindfulness with International Disciplinary Center (IDC) in Israel and Bangor University in the UK. I look forward to hearing from you and answering any questions you have.

Samantha-book

Contact us

You can call or WhatsApp call Samantha on +972-52-6774475

If you would like us to get back to you about The Neuroscience of Mindfulness, please fill in your contact details.

* indicates required

The Neuroscience of Mindfulness Workshop can also be delivered in Hebrew.

 

                        

Our Blog

Website in Hebrew

 

 

 Workshops

 

 

Join me on Facebook

 

Follow Samantha Amit on Twitter

   

 

Bookmark Me

 

Register Now